All you need to know about Waist Trainers?

Waist trainers are hype around the world now days. Waist training refers to the practice of wearing a tummy tuck garment such as shape wear or corset to reduce the size of your waistline. Just like any other product, waist trainers come with their own benefits as well as risk. Adding it to daily routine and practice often promises the optimal results.

A Brief History of Waist Training

Waist training, also called as Waist Cinching was initiated in Europe then spread to America. In the early years of waistline changes, the corset was worn over outside the clothing and was seen as fashion statement. As the trend grown, women started to wear it inside the clothing, as undergarments, especially during the flapper era when women started to prefer youthful figures.

Shapewears are still popular and come in the form of waist trainers which is less constricting and is used to slim the body, giving a smoother figure. The popularity of waist trainers is one rise these days and several models and celebrities have admitted to use these garments to lead the way to perfect figure.

Types of Waist Trainers

There are several types of waist trainer available in the market. However, choosing the right type is important to achieve the shape goals. While some of them are bet to increase thermal activity in the midsection while others are great for traditional waist training.

Traditional corsets used to have laces on their back and were made of cotton. Clinchers, the next generation of tummy tuck were made up of cotton or latex with hook and eye closures at the front. The laces on the back were used to tighten up the corset to preferred firmness and thus, they were highly customizable.

Waist trainers are recommended for day to day use and can help you reduce the midsection by several inches. The waist trainers these days are made up of strong material and can be worn while exercising as well. They stimulate perspirations and that’s why not designed for long time wear. It should not be worn for more than 3 to 4 hours a day. However, they are great addition to your regular regimen for a slimmer waist.

Benefits and Misconceptions

Waist trainer might provide temporary physical benefits like overall thin appearance and smaller waistline but they also offer other health benefits. Wearing corsets provides you the advantage in the form of back support and better posture control because of the cinching and binding effect. The rubber material of the waist band also provides added abdominal support that helps in reminding you to sit straight and not to overeat throughout the day.

 

It should be added to your consistent exercise regimen and healthy diet and should not be deemed to be a substitute to them. Any weight loss made will be temporary water weight but in case you are planning to look best and dress to impress then it can help you look fit and better.